Pregnency and delivery is one of the most important thing in the life of a women.Lack of adequate milk (lactation) is one common problem faced by many a young mothers of this generation.
Ayurveda has clear cut guidelines and principles in places during various stages of pregnancy and delivery. By following these practises advocated by Ayurveda,mothers of newborn can overcome the problem of lactation to a good extent.
During the pregnancy stage.
Ayurveda advocates a very balanced and nutritious diet during (and after) pregnancy for the carrying lady.The diet should be rich with vegetables, green leaves, (salads)proteins, milk,nuts,and seasonal fruits to ensure a proper supply of nutrients to make sure that the fetus is getting all the ...