Pregnency and delivery is one of the most important thing in the life of a women. Ayurveda has outlined clear cut guidelines and principles during various stages of pregnancy and delivery. By following these practises advocated by Ayurveda,pregent ladies can ensure the long term well being of both themselvrs and their child.
During the pregnancy stage.
Ayurveda advocates a very balanced and nutritious diet during (and after) pregnancy for the carrying lady.The diet should be rich with vegetables, green leaves, (salads)proteins, milk,nuts,and seasonal fruits to ensure a proper supply of nutrients to make sure that the fetus is getting all the right nutrients enough to ensure proper and time bound growth.
Ensuring The Right nutrit...